Here are 10 small diet shifts to aim for. To boost your diet efforts over time, try one a week.
No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.
Shift from salted to unsalted nuts, and from regular canned soups and vegetables to low-sodium varieties. These are painless ways to reduce unnecessary salt. Shift from whole milk to 2%, and then to 1% milk. Even though some studies have reported that full-fat dairy is not the health threat it was once thought to be, this shift will cut calories if you need help losing weight or maintaining a loss.Shift to roasted squash chunks from French fries. You'll get more nutrients with fewer calories.
Shift from potato chips to air-popped popcorn, and dip chips into salsa instead of sour cream. You'll enjoy more volume for fewer calories and less fat.
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