Don't keep staring at the ceiling.
. Here's how: Place the tip of your tongue against the tissue behind your top front teeth. Exhale through your mouth, completely, and make anoise. Close your mouth. Inhale through your nose for four seconds. Hold your breath for seven seconds. Exhale through your mouth again—yes, you still have toIf you're sharing a bed with a partner, consider snuggling up and getting close—very close."Sexual activity can often," the experts at Sleep Foundation write.
" They also note that sex reduces levels of the stress hormone, cortisol, which may also help you drift back off to sleep.At a certain point—say, an hour or two before you're planning on waking up anyway—it's best to just forgo sleep altogether. Use that time for an activity you might not usually have time for.
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