8. Deliberately choose a healthy ingredient.
Let’s be real. Being healthy all the time sounds kinda time-consuming. Your life is busy enough. On the other hand, we all deserve to feel good, amirite? We went to the experts to get simple, actionable, everyday to-dos that will keep you feeling and looking energized, fabulous, and all-around healthier.We sit too much, says Martha Gulati, MD, editor-in-chief of the American College of Cardiology's.
Gulati, remembering to pause periodically and spend one full minute focused on deep breathing and positive energy can help you cope better with stress.Feeling confident and happy can come from knowing you look good, saysstylist Carrie Greenberg. "Fall in love with your wardrobe again by re-purposing and dust off classic pieces, and consider investing in some great new accessories.” Make it a point to wear something that makes you feel fantastic every single day.
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