Can you improve your productivity in 2022? Absolutely. How? By employing to-do lists, brain dumps, and these other ADHD-tested solutions recommended by ADDitude readers.
Your to-do list is powerful, but it’s not magic. When facing an onslaught of distractions, interruptions, and digital overload, that “to-do” list may become a “nope-not-even-gonna-try” list for people with ADHD and weak executive functioning skills like time management, prioritization, and sustained focus.ADHD-specific hacks to improve their productivity
. Try out one of these unusual, compelling, reader-created strategies to get stuff done and see what works best for you. Add your solutions in the Comments section below. “Instead of rereading emails eight times and still not comprehending them, I use a screen reader to listen to emails and texts. I also alter the playback speed of videos and audio to match my brain’s processing speed, which reduces the likelihood of getting distracted. Wearing wireless earphones so audio doesn’t pause when I need to get up and grab something also helps maintain my flow and focus.”
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