Stop and smell the French fries.
, and generally leads to a greater appreciation for the food you're consuming.
But how do you learn to slow down when you're used to the instant gratification of meals finished in a single moment? Here, we've outlined 12 ways to help you take your time and establish a more mindful relationship with your food. Remember that all of these strategies mightawkward the first few times, but the effort-result loop of slower eating should eventually make this a habit you'll naturally want to stick to.
, both lean and obese subjects ingested less food when they chewed their bites of food 40 times, compared to when they chewed them just 15 times.If you're the type of person who hovers their fork over their plates during the entire meal, you're setting yourself up for a hurried meal. Put your fork down between bites and let yourself relax into every bite.One quick way of nailing down a slow eating pace is simply by eating with another slow eater.
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