Don't needlessly throw away good money during your next supermarket run.
added pre-made salad dressing to her grocery store no-splurge list as well. She suggests making your own with healthier ingredients like olive oil and vinegar instead.In the freezer aisle, Golden skips over prepackaged frozen meals, which she says"can be expensive and often contain unhealthy ingredients such as added sugar, salt, and preservatives.
" To help you protect your health and your wallet, opt for something like herbal tea or just plain waterEvidently, energy comes at a premium cost when you buy it in bar form. Golden says these products may masquerade as a convenient and healthy snack choice, but they are often overpriced and"many of them contain added sugars and unhealthy fats that can contribute to weight gain." She offers up raw foods such as nuts, fruits, or vegetables as smarter substitutes.
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