Excessive cheese consumption can wreak havoc on your health, from bloating to weight gain and more.
Obviously, cutting back on your overall cheese consumption can help, but if you're still experiencing a lot of bloating after eating even small amounts of cheese, you can try mixing up your varieties: Gorin says muenster, brie, and camembert have less lactose than some of their other cheese counterparts, so they may be easier to digest and cause fewer side effects.
"Cheese is a food that's higher in sodium," says Gorin,"[and] this can add up quickly, especially if you eat more than one slice at a time." Need a quick refresher on saturated fat? According to Shapiro, it's the type of fat that remains solid at room temperature and therefore, can clog your arteries.
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