Want to feel more in control of your life? Take a cue from what resilient people do well.
situations is something others admire. While there are variations among the resilient, over the past 20 years of clinical experience and also in doing additional research for my book,13 things resilient people do well :While they have hawk-eye vision for the minute details, they can also see the larger landscape. And this keen vision prevents them from over-focusing on something granular. Their actions reflect a panoramic vision with an appreciation for details..
, so they develop a handful of contingency plans. And they will often have more than one optimal plan in place. This allows them to shift and pivot faster than most and still obtain exceptional results.. They know they are not immune to challenges, and so they make daily efforts to take care of their physical and emotional well-being.
. And as such, resilient people know that saying"yes" to every request will lead to exhausting their energy. They know how to conserve their resources and use them appropriately.This doesn't mean resilient people wake up crying. Instead, they are able to feel things at a very human level. They are often moved to innovate something or mentor someone based on heartfelt emotions. They understand sensitivity as one of the basic human qualities.
During this time of loss and uncertainty, engaging in some of the actions resilient people do, even for a short time, can help you feel more in control of your day.
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