Instead of throwing something at the wall, read this post instead.
And for when you know you've got a stressful day coming up and feel a lot of, you know, anxiety about it.For when you know you want to be pro-active about living and being better, but don't want to add even more time, effort, and stress.
from now on, try to schedule your month w/ these: 1 Lunch Date w/ a friend 24 hrs no Social Media 1 Day Outdoors 1 Night Out w/ friends 1 Date Night 1 Breakfast Meetup w/ friends 1 Movie Night 1 Day serving others 1 Day completely to yourself
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