Professionals recommend the best mental health podcasts to address everything from daily habits to coping with chronic depression.
The best mental health podcasts are designed to be seamlessly incorporated into our nonstop schedules. Our collective pace is ironically both the reason that prioritizing self-help can be difficult and why it’s so essential. “As a therapist in private practice, I am always encouraging my clients to seek out and utilize resources that supplement their mental health,” says Dr. Terri Bacow, a CBT psychologist based in New York.
The Mental Illness Happy Hour The Mental Illness Happy Hour talks mental health with a refreshing candor, making listeners feel safe—and free to grin on through anything that comes their way. “Laughter is always my favorite medicine,” says Appleton. “This podcast brings on great guests in the field of mental health and science and infuses conversations with humor. Great for when you need a pick-me-up or a smile during a rough time.” 7.
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