Somewhere between New Year's Day and spring, your resolution all starts to slip sideways. These 20 supercharged tips -- five each for body, face, mind, and overall health -- will start you on the road to success this new year, for real this time.
January 1. Is there a more anything-is-possible date on the calendar? It's the day you say,"More salads, less ice cream," renew your gym membership , download a meditation app, follow a home organization guru on social media, and pledge to get 8 hours of sleep. Every. Single. Night.But somewhere between New Year's Day and spring, it all starts to slip sideways. Something comes up at work, or with your family. It's too dark and cold for that 5:30 a.m.
This year, try a trick that may seem counterintuitive: Downsize your expectations. That's right. Go for less and get more. Make goals that are really going to be doable, bit by bit. You can't rebuild your body or redesign your health in a single leap, but if you take enough baby steps, you can make big strides toward a healthier, happier new you.
These 20 supercharged tips -- five each for body, face, mind, and overall health -- will start you on the road to success this new year, for real this time.You may have heard that 10,000 steps a day -- roughly five miles -- is the magic number to aim for. But adding just 2,000 steps a day to whatever you're doing now can make a big difference, says Marie Savard, MD, women's health expert and author of.
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