20 Surprising Ways to Prevent Colds and Flu

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20 Surprising Ways to Prevent Colds and Flu
Singapore Latest News,Singapore Headlines
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Check out the surprising secrets that real experts swear by.

"As a paramedic, I never know what germs I'll be encountering. So I drink water constantly to flush toxins out through the lymph system. During cold and flu season, my EMT partner and I start our day by making and drinking juice.

We'll use kale, broccoli, apple, arugula, parsley, cucumber, carrots, Swiss chard, lemon and mint. Since I don't get my recommended nine servings of whole fruits and vegetables every day , juicing allows me to drink that amount in concentrated form."

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