We consulted registered dietitians and a dentist to help you choose the right gum to chew!
: < 5 calories, 0 g fat, 0 mg sodium, 1 g carbs , 0 g protein
The calorie and carb count is low, true, but that's because nearly every ingredient on Trident's list is an artificial sweetener. Plus, there are six of them…Now we're getting into the good stuff!, a dentist in West Caldwell, New Jersey, who chews sugarless mint gum himself. "Gum not only can remove food lingering on the teeth from a previous meal or snack, but it also stimulates saliva production. This saliva coats your teeth in calcium and phosphate, which neutralize the acids produced by plaque bacteria. Chewing the right gum can help your body keep your teeth stronger over time," Magid says.
The first ingredient in this gum gets gold marks from Magid."Xylitol is plant-based sugar that's beneficial for oral health," he says."Bacteria in the mouth can't digest xylitol, so their numbers decrease. It also prohibits bacteria from sticking to teeth after xylitol is ingested by the bacteria.": 0 calories, 0 g fat, 0 mg sodium, 0 g carbs, 0 g sugar
In addition to xylitol, Peelu is made with natural peppermint oil and stevia, which scored near the top of
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