Experts agree, you're better off without these diet ruiners!
If you're going to drink beer, choose Guinness. Despite its heavy, hearty dark appearance, this stout has 20 fewer calories per 12-ounce serving than a Bud. But there's more: Afound that moderate consumption of Guinness worked like aspirin to prevent blood clots that increase the risk of heart attacks. That's because the antioxidants it contains are better than vitamins C and E at keeping bad LDL cholesterol from clogging arteries.
You can make this dish a tiny bit more nutritious by replacing white flour and sugar with a mixture of whole-wheat flour, oats, pecans, and cinnamon. Adding bananas or blueberries as a topping will help. If you're using syrup, opt for 100% pure maple syrup and not the fake stuff derived from high fructose corn syrup.Potatoes are vegetables.
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