Self care ❤️
JSYK: Going through a breakup is low-key the best time to rebrand yourself. You can be whoever you want to be, do whatever you want to do, and try anything you want to try without having to consider anyone but yourself.
2. Create a vision board. Yup, it’s time to paint a badass picture of what your future is about to look like. . “After breakups, it’s important to figure out what your life will look like without the relationship as it was,” says Norwood. So pick up some magazines—yes, full permission to grab some Cosmos— and cut out images that you put into art your life goals and desires.
6. Visit a rage room. It’s…a legit thing. “Get out all your anger and smash objects to your heart’s content,” recommends Lauren Cook, who holds a master’s in marriage and family therapy. 10. Write hate mail to your ex. But don’t actually send it . “The caveat is not to mail the letter but to do a ceremonial burning to get rid of the toxic energy,” recommends Samantha Gregory, author of No More Crumbs: How to Stop Dating for Crumbs and Get the Cake You Finally Deserve.
14. Block them from your Instagram/Snapchat. If the temptation to see if they’ve been paying attention to your Stories is too much, just block them. This way, when you do start to get out there and share your day-to-day activities again, you’ll know there’s zero part of you that’s performatively “acting over it” in the hopes your ex will see it.
18. Know it’s okay to rely on your friends. Breakups can make even the strongest people feel like they’re worthless or not good enough. Hang out with people who appreciate you and remind you of what a good person you are. “This is when having a strong support network is essential because friends can show you that you still matter and that you still belong,” Burns says.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Jason Derulo Knocked Out Will Smith's Teeth While Golfing, And Of Course It Was Documented On InstagramHi, can I order a nice tall glass of Unsee Juice, please?
Read more »
Sean Connery beats out Daniel Craig to be named best James Bond of all timeTimothy Dalton was voted second-best 007 in the U.K. poll.
Read more »
Ninja Van delivery driver gets jail for taking 147 items meant for customersSINGAPORE: Over three months, a Ninja Van delivery driver deliberately did not scan parcels with items he wanted, setting aside 147 items worth ...
Read more »
South Korea's Daewoong Pharma gets India nod to test anti-parasite drug for Covid-19SEOUL (REUTERS) - South Korea's Daewoong Pharmaceutical said on Tuesday (Aug 11) it received Indian regulatory approval to test its anti-parasitic niclosamide drug to treat Covid-19 patients in an early-stage human trial.. Read more at straitstimes.com.
Read more »
Pedal power gets boost from Covid-19 pandemic as more turn to cycling for leisure, transportSINGAPORE - Thanks partly to the pandemic, cycling is fast gaining popularity - not only as a leisure activity, but also as a mode of transport.. Read more at straitstimes.com.
Read more »
Paris Saint Germain gets sponsorship deal with Chinese company HisensePARIS: French soccer champion Paris Saint Germain (PSG) has signed a multi-year sponsorship deal with Chinese consumer electronics and home ...
Read more »