These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.
Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home . The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for not running when you have to head outside.
But if you’ve got a new treadmill or access to one and would rather stay indoors for certain runs—or you’re just more comfortable and confident starting a run routine on the tread—these are the best beginner treadmill workouts to kick off your training.1. Beginner Treadmill Base-Building Workout“Base building is the process of preparing your body to run further and faster,” explains O’Brien.
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