Contrary to popular belief, eating a small amount of dark chocolate before a workout is beneficial. The treat improves the metabolism of carbohydrates and gives strength. It is also not true that fitness at home does not bring results. We analyzed which cardio exercises will give the maximum effect in the shortest time, and also figured out how to …
before a workout is beneficial. The treat improves the metabolism of carbohydrates and gives strength. It is also not true that fitness at home does not bring results.
Repeat. In 1 minute, you can make an average of 20 burpees . Start with a small number of approaches depending on the level of training and gradually increase them.Unlike boxing, kickboxing does not need a partner: all blows are directed into the air, and the exercises themselves alternate both dynamic and static exercises. Kickboxing burns 350 to 450 kilocalories per hour of exercise.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
I combine apple, oatmeal and almond: mix everything and prepare this cookies | Only 100 calories!If you want to please adults and children alike, the oatmeal, apple and almond cookies is certainly the best choice. You can eat it in the morning with milk (tea or perhaps coffee) or in the afternoon as a snack on its own, and you can be sure that it will please your palate. It’s …
Read more »
Baked meatballs? Yes, but without meat and lots of delicious vegetables. Only 55 calories!Has your family been asking you to make them something delicious for days? But despite your best efforts, you still can’t make them happy? Don’t despair, you may have found the perfect recipe. In fact, these light oven-baked vegetable meatballs are so delicious they will leave everyone speechless. They will even win over the children, …
Read more »
Just one exercise a day to tone and strengthen your glutesThe bridge exercise strengthens the glutes and hamstrings. It also improves core stability. Glute bridges are one of the fastest, easiest, and most effective glute exercises. Try adding these four glute bridge exercises to your next glute workout. They’re easy to do at home, on your lunch break, or even when you just need a …
Read more »
8 effective exercises to lose arm fat fast in just 10 minutes at homeOversized sweaters will help you hide your hands now, but in the summer you will have to wear revealing clothes. The good news is that you still have plenty of time to prepare your hands for short sleeves. You don’t need any special equipment. Just 10 minutes a day will be enough to get your …
Read more »
5 best home exercises to have slim and strong legseasy way to burn a lot calories.
Read more »
9 exercises for fast weight loss that you can do at home without any equipmentThere is not much time left until summer, but it is still realistic to lose weight by June. And you can exercise even without leaving home. All you need is comfortable clothes and shoes, a fitness mat and lots and lots of motivation. These exercises help women to keep in shape. They do not look …
Read more »