If you're trying to build more lean muscle and lower your body fat, here's what you should know.
, said,"Weight loss is strongly determined by one's age, starting body weight, their fitness levels, current body composition, and overall health." According to Satrazemis, people who have more weight to lose and who currently consume a high calorie diet may lose more weight and quicker because"it is easier to cut high amounts of calories from a diet that is high in calories to begin with.
For sustainable weight loss, she recommends decreasing one's caloric intake by 15 percent and absolutely no more than 20 percent a day. She explained that going from eating 2,000 calories to 1,700 calories a day will result in a little over half of a pound of weight loss per week."For some, losing one to two pounds a week is not realistic, while others may lose even more than that," she said.
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