People hugged each other less during the pandemic—and this may have had an effect on well-being, according to new research from ocklenBLOG
regulation due to the pandemic. The second group of 104 volunteers was tested in the middle of the COVID-19 pandemic. Therefore, this group had reduced social contact due to pandemic-related social isolation rules in Germany at that time.
Both groups of volunteers were tested with a research method called “Ecological Momentary Assessment” . EMA means they were not tested in a university's psychological laboratory but were invited to fill out a short questionnaire on their smartphone or laptop for several consecutive days. This way, we tried to get a more realistic view of everyday hugging behavior than with tests in a laboratory.Before the pandemic, people hugged an average of 6.29 times per day.
2. Before the pandemic, people hugged more on weekends. But during the pandemic, there was no difference between the days of the week and hugging. The next interesting finding was that before the pandemic, people hugged more on weekends than on weekdays. For example, in the pre-pandemic group of volunteers, people hugged about 10 times on average on a Saturday but only four times on a Tuesday. This probably reflects that people meet more other people that they would like to hug on the weekend, for example, If they go to parties.
There may be different explanations for this effect. On the one hand, hugs have been shown to reduce stress, and many people were ratherduring the pandemic for several reasons. Relieving stress by getting a hug may have had a stronger effect on a positive mood during the pandemic. On the other hand, it has been shown that a lack of affectionate touch may negatively impact mental health.
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