3 science-backed ways to beat the 3 p.m. slump (via CNBCMakeIt)
There's one part of the work day that always seems to slow folks down: The 3 p.m. slump. It's within those few post-lunch hours that our attention span slowly starts to fade, follow-up emails vanish and enthusiasm evaporates like rain on an arid day.
Our internal circadian biological clocks regulate the timing of our energy levels throughout the day. The circadian rhythm dips and rises at different times of the day, and drops significantly during the hours between 2 and 5 p.m., according toIf you're a frequent casualty of the afternoon crash, here are three science-backed ways to fight it — no caffeine needed:and
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