Do you get regularly exhausted by dealing with an emotional manipulator? Here are some steps you can take to establish healthy boundaries and prioritize your own well-being.
If you find yourself trapped in their drama, working on your own self-worth can help you push back on their overbearing nature. Some things that may help:Treat yourself with kindness and remind yourself that everyone, not just you, has flaws and imperfections.Spend more time with friends and family who uplift you and avoid those who bring you down.Call out your depressive thoughts and make an effort to reframe things in a more positive light.
It is important to recognize when you’re being manipulated and bring your focus inward to protect yourself from their harmful behavior.In an attempt to overcompensate for their own insecurities, these individuals develop theDramatic personality types, often in their need to develop a more positive sense of self, achieve the same by trying to undermine others, shows
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