Scientists answer: Which leisure activities are associated with a lower risk of dementia? According to a recent meta-analysis recently published in Neurology, the medical journal of the American Academy of Neurology, leisure activities like reading a book, practicing yoga, and spending time with fa
The scientists found that people who engaged in leisure activities had a 17% lower risk of dementia.According to a recent meta-analysis recently published in, leisure activities like reading a book, practicing yoga, and spending time with family and friends may help reduce the risk of dementia. The meta-analysis examined existing studies on the effects of cognitive, physical, and social activities on the risk of dementia.
Participants gave information on their leisure activities through questionnaires or interviews. Leisure activities are those individuals participate in for their pleasure or well-being. Scientists classified leisure activities into one of three categories: social, physical, and mental. 74,700 individuals developed dementia throughout the studies.
Physical activities included walking, running, yoga, swimming, playing sports, bicycling, using exercise machines, and dancing. Researchers found that people who participated in these activities had a 17% lower risk of dementia.
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