These doctor-approved foods are good for your brain and tasty, too.
Published on October 14, 2022 | 1:45 PMas you get older. During your later years of life, you're more likely to experience shifts in your cognition that affect your reasoning, planning, and problem-solving skills, as well as your memory and ability to understand complex concepts.
. But whether your brain sustains mild or major changes as you grow older, your diet can play a large role in helping to slow down the impact aging can have on your brain.Dr. Kiran F. Rajneesh , a neurologist at The Ohio State University Wexner Medical Center, associate professor in the Department of Neurology at the Ohio State University College of Medicine, and director of the Neurological Pain Division at Ohio State. Read on to learn which brain-healthy foods he often recommends to his patients.
"Two servings of fish per week are great for brain health since omega fatty acids are helpful in rebuilding myelin, [otherwise known as the] insulation around the brain," says Dr. Rajneesh. In fact, one 2020 report in found that eating fish can help improve memory over time and overall cognition in healthy individuals.For those who enjoy snacking on a handful of nuts, you may want to make it a regular habit. One study from
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