Learn four breathing exercises that you can do with your partner to manage stress, reduce anxiety, and build intimacy.
o matter how long you and your partner have been together, or how rock-solid your relationship may be, stressors will inevitably arise—from internal ones like job changes andto external ones like a failing economy—that can get in the way of your connection. Though taking steps to manage your stress individually can
“Practicing breathing exercises can put you in touch with the feelings of love and care that drew you together in the first place.” —Jen Johnson, LCMHC, mindfulness coach and counselor Once both partners have done five rounds, sit silently, and take a few untimed inhales and exhales with each other. Notice how your breath and your partner’s breath sound. Notice how their back feels against yours.It’s easy to take your partner for granted, particularly if you’ve been together for a long time. This breathing exercise from Johnson offers an opportunity to focus on and express your appreciation for each other.
Breathe in sync for a few more cycles. Then, take a few moments to discuss your experience with your partner.heart rate variability Breathe out together through pursed lips, as if you were blowing out a candle, for a very slow count of six. Begin silently repeating these words in your head: “May you be free from suffering. May you be happy and at peace.” Continue for two to three minutes.
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