These few people shouldn’t head over to the local steakhouse anytime soon.
Frequently eating steak can cause a number of health problems, but more so for people who carry certain genetics. Consuming steak and other similar red meats"[have] been associated with several different cancers, especially colon cancer," Dr. Calder says,"If you have a strong family history of colon cancer, it may be wise to avoid steak.", that cause"alkylating" damage and the possible formation of this cancer.
"Healthier red meat options include venison, boar, and bison, which contain less saturated fat than beef," Dr. Bohl explains. And"if you still want to eat beef, the leaner the cut the better. Lean beef cuts include eye of round, top round, bottom round, round tip, sirloin tip side, and top sirloin." Having a red meat substitute allows steak lovers to enjoy the protein in a healthy and life-long sustainable way.Jordan Summers-Marcouillier was born and raised in San Jose, California and now works as a writer in New York, NY.
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