Try one of these workouts today at lunchtime! 💪🏼
to run this morning before work—really, you did. But you got up late, or you have an early meeting, or the kids wouldn’t cooperate, and you just couldn’t fit in your workout. So, you’ll run tonight, right? Maybe. But then those dinner plans popped up, or you have to fit in that errand before the store closes, and you’re exhausted from the day.
We get it. We’ve all been there, and we all have the best of intentions—but we also know we’re more likely to miss that run the longer the day goes on. The good news is: It is totally possible to fit your workout in during your midday break. With a little planning, you can be out the door for a quality run and back in less than an hour—with time for a shower and a quick lunch, too.The key to getting value from a shorter workout is simple: intensity. Laura Mizumoto, D.P.T.
In this challenging workout, start at half-marathon pace, then kick the pace up a notch for each time block. Time blocks get progressively shorter and faster. After a 10-minute warmup, run these progressive intervals:Finish with a 9-minute recovery run .Push your pace and strengthen the muscles runners most often neglect with this sprint-and-strength combo workout.
Bonus note: If you have access to a track, you can turn this workout into a game. At Experience Momentum, Mizumoto leads clients in her RunStrong class through a 400-meter run in place of the 3-minute intervals at 5K-plus pace. Every month, her runners count how many full sprint/strength blocks they can complete in 20 minutes: a great way to track fitness progress over time.
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