Get ahead of the game with sports psychiatrist Dawn Brown, M.D., who breaks down her 4P playbook to improve productivity.
The 4P Playbook is one such system. Here, Dawn Brown, M.D., shares its four steps for taking you from start to finish:. Devise a list of five goals you want to accomplish for the day. If a goal can be broken down into different tasks, record those separately.
For example, “clean my office” is too broad. Instead, list specific actions: organize the bookcase, clean or mop the floors, and. What do you need to accomplish your goals? Come up with a list of items, and check whether they are available to you. Consider this your supporting cast.
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