Avoid the couch, and opt for a table if possible.
To help you create an at-home working environment with proper ergonomics, we reached out to Adam Fritsch, PT, DPT atIf you have a desk in your home, clear off the old magazines and envelopes and label this space as your working station."Not only will it help you get the best ergonomic setup but it should help you stay mentally focused, as well," Fritsch says.Not everyone has a desk at home, though.
"Our bodies are designed to move, so getting up at least once every hour to take a break, move, and walk around is important," he explains. Fritsch says that, ideally, you'd want your monitor at about eye level in order to prevent your neck from extending up or down.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
6 tips and tricks for movie-streaming newbies to make it through a coronavirus quarantineWith theaters closed, streaming movies are becoming more and more important during coronavirus. Here are 6 tips and tricks for quarantined newbies.
Read more »
Nail Your At-Home Mani With These Pro TipsPro-tips for your best at-home mani ever.
Read more »
Morgan Stewart Breaks Down Her Best ''Self-Quarantine'' TipsIn an effort to keep some kind of normalcy amid the coronavirus pandemic, E!'s very own Morgan Stewart is giving us her tips for staying calm, cool and collected while at home.
Read more »
Your tips for staying positive in these anxious timesA global recession, once unthinkable in 2020, is now a foregone conclusion and some experts warn that the pandemic could drag the world's economy into a depression. More bad news: The coronavirus outbreak may just be getting started.
Read more »
Cooking Tips For Self-IsolationNPR's Michel Martin gets cooking tips suitable for long stretches indoors with David Tamarkin of Epicurious.
Read more »