Because constantly multitasking isn't doing your brain any favors.
4 Simple Ways To Tune Out Distractions & Build Your 'Focus Muscles' Daily It's telling that the optimal recommended video length on TikTok is between 21 and 34 seconds. These days, that's about how long our attention spans tend to last. Our constant task-switching is—unsurprisingly—not so great for our brains. 'Switching back and forth between tasks is burning up the brain's primary fuel source, which is oxygenated glucose.
Action step: Try stacking your work blocks with short breaks. Use your breaks to do something mentally restorative but not overly distracting—knock out some pushups or planks or look at the sky out your window, for example. Have your brain health non-negotiables focus+ Along with minimizing distractions and designating focus time, Lee uses meditation, movement, and education to build his cognitive reserves.
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