These smart choices bolster your brain and immune system by creating a healthier microbiome.
. Other beneficial teas to mix into your tea rotation include black tea, chamomile, holy basil, turmeric/ginger, and pu-erh, a fermented tea."The compounds in these teas display pre-biotic activity, interacting with the gut microbiota to produce beneficial bacteria," says Ruggles.found that a 5-minute brewing time is associated with greater polyphenol content than 1 minute of brewing.
Some people may be saying:"But I hate the taste of green tea." Here's one way to mask the grassy, sometimes bitter, flavor of matcha tea: Mix green tea into a smoothie with banana, almond milk, and vanilla. Or, mix in pineapple to help offset the bitterness of matcha, suggests Spano."I would add pure pineapple juice and frozen pineapple and blend it."
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Health Is the Secret to HappinessOur health habits have a remarkable power to improve our potential for happiness. Here's how.
Read more »
Motorola Edge (2022) review: a passing gradeA big screen and nice extras, but not quite your best bet
Read more »
5 Eating Mistakes Preventing Weight Loss- Eat This, Not That!Sometimes it's our daily eating habits that may be derailing our weight loss goals. Here are some common mistakes preventing weight loss.
Read more »
E. coli outbreak associated with Wendy's restaurants has now sickened 97 people in 6 states: CDCOf the 67 people for whom local public health officials have a detailed food history, 81% reported eating at a Wendy's restaurant in the week before their illness started, the CDC said.
Read more »
E. coli outbreak associated with Wendy's restaurants has now sickened 97 people in 6 states: CDCOf the 67 people for whom local public health officials have a detailed food history, 81% reported eating at a Wendy's restaurant in the week before their illness started, the CDC said.
Read more »
E. coli outbreak associated with Wendy's restaurants has now sickened 97 people in 6 states: CDCOf the 67 people for whom local public health officials have a detailed food history, 81% reported eating at a Wendy's restaurant in the week before their illness started, the CDC said.
Read more »