These moves will keep your lower body strong and powerful.
By performing plank climbers you'll improve stability in your upper and lower body. Renee assures that with this exercise your hip flexors, hamstrings, glutes, and quads.instructs you to get into a high plank/pushup position. Place your hands shoulder-width distance apart on the floor; they should be aligned with your shoulders. Then, in a quick manner, bring your right knee up to your chest before bringing it back to the starting position. Repeat with the other leg as you quickly alternate.
Renee adds,"If you want to run, jump, or walk proficiently and for a long while, this is the move to keep you going. Another exercise with options for variation to keep it fun all while building mobility in the hips, knees, and ankles."explains. When you descend into a squat, press your knees out. Your arms can be placed by your sides, out straight in front of you for stability, or kept close to your chest. Press through both feet to rise back up.
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