In celebration of NationalWatermelonDay, you might be reaching for a piece today, but you should actually be incorporating this hydrating fruit into your diet on the regular.
There are few things that scream “summer” more than a refreshing slice of juicy watermelon. And in celebration of National Watermelon Day, you might be reaching for a piece today, but you should actually be incorporating thisfruit into your diet on the regular. The research shows that there are many benefits of watermelon we should take advantage of, so we tapped a dietitian to find out why you should feel good about grabbing some watermelon before or after your next run.
The juicy fruit is also loaded with vitamins A, B6, and C, which boost your immunity, and potassium, which can potentially help ward off muscle cramps.While watermelon certainly tastes like a sweet and refreshing treat, there are five more reasons to sink your teeth into a slice for better health.—can help improve your running performance. “Watermelon, like beets, contains nitric acid, which can improve blood flow and oxygen uptake,” says Lori Nedescu, R.D., marathoner and sports dietitian.
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