Ditch these beverages ASAP for stronger, healthier bones.
. Unfortunately, soft drinks just happen to be loaded with this ingredient, which gives beverages their tangy taste and prevents mold growth.That's not all, though."The caffeine in soda can also interfere with calcium absorption and lead to bone loss," adds Rauch.found that daily soda drinkers had almost five times the risk of fractures compared to people who didn't drink soda.
, you may be missing out on other nutritious foods and drinks that have bone-strengthening nutrients," says Cassetty.Whether you buy cow's milk, almond milk, or oat milk, not seeking out products that are fortified can be a big mistake as far as supporting your bone health is concerned. That's becausefound that consuming fortified dairy products daily reduced the incidence of osteoporotic fractures in older adults.
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