Contrary to what the name suggests, mindfulness is actually about getting out of your own head and finding a moment of mental stillness.
Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about what’s actually happening in that moment. Our minds are focused on another place and time as we worry about the future and ruminate about the past.
It can be such a relief to find moments of mental stillness, when the thoughts fade into the background and we’re left with a closer connection to what’s actually happening. That’s the whole idea of mindfulness—contrary to what the name suggests, it’s about getting out of our heads.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How to teach kids gratitude: 4 easy ways - Today's ParentStudies show that grateful kids are happier, less stressed and have a more optimistic outlook on life. Want to learn how you can teach your kid gratitude? Here are four easy ways to do it– Presented by Merci sponsored
Read more »
12 Easy Slow-Cooker Recipes That Let You Turn Off the StoveBecause summer is our favorite time to *set it and forget it.*
Read more »
Easy Steak Sauce with Seared Hanger Steak RecipeAn easy steak sauce recipe good enough to rival the most popular brand makes this seared hanger steak (or any, really) even more delicious.
Read more »
9 Easy Things You Can Do That Will Help When You're Feeling Burnt OutBurnout Is Very Real — Here Are 9 Easy Things You Can Do To Help Fight It
Read more »
Easy To Make and Delicious Paleo Lemon Bars - fountainof30.comMany of my friends are on paleo and/or gluten-free diets. I wanted to come up with a lemon bar recipe that makes everyone happy. Try these paleo lemon bars.
Read more »
The Sneaky, Easy Trick to My Mom’s Perfect Aloo GobiToo often aloo gobi is mushy or greasy. Here’s how to make crisp, crunchy, cumin-coated morsels of cauliflower and potato.
Read more »