Prevent the natural decline with these simple movements.
Carriers are one of the easiest ways to build total-body strength, core stability, and better conditioning. This also carries over to daily life: Imagine carrying your groceries with ease!
To properly perform the movement, grab a heavy dumbbell with one hand, keep your chest up and shoulder blades squeezed, and walk while keeping your body level.This is a super easy exercise to do to strengthen your hamstrings, glutes, and more. This is important because hip strength is the cornerstone of athletic performance: The stronger your hips, the stronger the rest of your body will be. Strong hips also mean happy knees and a happy lower back.
To set up, lie on your back, and bend one knee so that it makes a 90-degree angle. Stick the other leg straight out. With your bent leg, squeeze your glute, push through your heel, push your hips up, and keep your hips level as you rise. Keep your straight leg extended throughout the exercise, and keep it in line with your torso.Anthony J.
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