We all have moments when stress strikes, and when it does, it's important to have a handful of tools at your disposal. So, we rounded up five simple mental exercises that are sure to help redirect your focus to more calming thoughts. 💭
, an easy way to calm yourself down in the heat of a stressful moment is by engaging the rational part of your brain.
"By purposefully re-engaging our rationality, we can shift out of worry and into logic," Leeds explains. One way to do this is by thinking of things that start with, and so on, until you've completed the whole alphabet. You can repeat this as many times as necessary, using different categories such as food, first names, or countries, she adds.This ad is displayed using third party content and we do not control its accessibility features.
By simply counting down from 100 by sevens, we're able to access that part of our brain, and subsequently, feel calmer.Carolinas Natural Health Center , breathwork helps your body's nervous system switch into a calm, parasympathetic state . This in turn brings blood flow back to your brain, so you'll be able to think more clearly, heAs you do your breathwork, you can take it a step further by pairing it with positive affirmations to further bolster a positive state of mind. We know, sitting for meditation may not be everyone's cup of tea—but meditation can look like a lot of different things .
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