We've put together five simple at-home exercises to lose belly fat and get into shape, as recommended by a trainer.
To perform V-ups, begin seated on the floor. Extend your legs and lean back, keeping your back about six inches off the ground. Engage your core, raise your legs and torso, and reach for your toes. Return to the starting position. Repeat for the target reps.Next up in our list of simple at-home exercises to lose belly fat is the Burpee. It's a total-body exercise that provides an excellent metabolic boost.To perform burpees, begin standing with your feet hip-width apart.
Move upward with a jump and reach overhead. Absorb the landing and drop immediately into the next repetition. Repeat for the target reps.Split jumps are an excellent intense exercise that hits the glutes, quads, and hamstrings. To perform split jumps, begin standing with your feet hip-width distance apart. Step backward into a lunge position. Quickly jump up from the lunge and switch feet midair, landing in a lunge with the opposite foot forward. Repeat on both sides for the target reps.
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