5 simple ways to boost your mood when you need a pick-me-up:
It might sound small, but the power of chatting to someone about how you’re feeling and having a real conversation is often overlooked. Reaching out to a friend you haven’t spoken to in a while or arranging to meet a family member for a coffee can help to take your mind off things as well as giving you a chance to alleviate some of your worries and concerns.You may also like“This is a difficult time for us all, so sharing how you are feeling can really help.
How to boost your mood: writing down the things you're grateful for can help you to focus on the positive things in your life.not only helps to remind you of all the good things going on in your life despite everything, but can retrain your brain to have a more positive outlook.
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