5 travel hacks to help you beat jet lag — especially if you're back at work on Monday

5 travel hacks to help you beat jet lag — especially if you're back at work on Monday via CNBCMakeIt

If you travel frequently, whether for work or personal leisure, you have probably experienced the horrors of jet lag. Often referred to as"desynchronosis" in the medical world, jet lag can last for several days and throw your body's"master clock" off schedule for an entire week or more. If you want to keep jet lag at arm's length, consider taking these five steps before your next big trip — especially if you're returning to work on a Monday.

From the moment that you enter an airport or train station, you are bombarded with public address announcements and the din of people clamoring to find their seats. The constant affront can keep you on edge and unable to find peace. We recommend listening to peaceful, meditative music that can help you feel more tranquil and serene. var mps=mps||{}; mps._queue=mps._queue||{}; mps._queue.gptloaded=mps._queue.gptloaded||[]; mps._queue.gptloaded.

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