This routine is all about proper form.
You made it to Week 4! That means you’re in the final workouts of this program—and we hope you’re already feeling stronger, accomplished, and maybe even a bit more energized? Just five more workouts stand between you and absolute workout program glory. So let’s get started!
Today’s routine includes the good morning, which is a stellar foundational exercise on its own, and can also help you prep for deadlifting. Like deadlifts, the good morning utilizes a hip hinge, and you should feel your hamstrings , glutes, and your back engaging as you complete this movement. A few helpful notes to keep in mind: When you’re at the bottom of this exercise , engage your core and think about your back being so flat that you could balance a glass of water on it.
Grab your medium dumbbell set if you’re going for the Just a Little More route, squeeze in a five-minute warm-up, and then get started below!After completing all three exercises, rest for up to 60 seconds. That’s 1 round.
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