It's important to stay updated with whats happening around the world, but our mental health should be a priority. Here are five ways to cope with the stressful news cycle 😖➡️
. By turning off your alerts or checking the headlines once or twice a day, you may be able to feel more grounded and prioritize yourself and loved ones.
Life Kit is uniquely positioned in the NPR newsroom. As a service journalism team, it's our mission not only to inform but to be helpful. We deal not only in cold hard facts but also in caring and in kindness., and also to remember: take it easy on yourself, and on each other.
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