Gratitude can be a healthy counterbalance to the negativity swirling around in our minds. Here's how to find it in your own life, writes DrDimitrios
, which dismisses your problems and encourages you to look at things from the bright side.
In a society driven by social media, it is easy to fixate on everything that is wrong in the world and your life. This is the equivalent of zooming in on the crooked branches of a tree and wondering when they will fall to the ground. Gratitude provides a dose of perspective by reminding you of the surrounding forest. By zooming out, you develop a healthier perspective with a more balanced viewpoint.
Please note that gratitude does not need to be confined to appreciating people or possessions. It can also be found inWe often focus on our problems and forget that many have it worse than us. Serving those in need can help you stay grounded while making a positive impact in the lives of others.
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