If getting healthier or slimming down is your goal, don't skip this essential.
reports that just 20 minutes of strenuous leg resistance exercises was enough to notably improve episodic memory among participants. Incredibly, these observed memory improvements were documented two days after the workouts had ended, suggesting the memory benefits of strength training are long-lasting.
"Our study indicates that people don't have to dedicate large amounts of time to give their brain a boost," says study leader Lisa Weinberg.Another unexpected benefit linked to resistance workouts is improved sleep quality. Who couldn't benefit from a little extra shuteye?finds literally any amount of weight-lifting is linked with better sleep.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This Bankrupt Pizza Chain Has Made a Major Comeback This Year — Eat This Not ThatThanks to a marked shift in its strategy and operations, this pizza chain is on the road to expansion and increased profits.
Read more »
This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says — Eat This Not ThatResearchers found that adults who report high levels of regular stress are 22% more likely to develop a form of cardiovascular disease.
Read more »
Fewer Americans are making New Year’s resolutions this yearLosing weight or improving health top the list of resolutions for Americans.
Read more »
Bobby Bones Says He’s Not Returning to ‘American Idol’ for Season 20Bobby Bones said on Friday that he will not be returning as a mentor on “American Idol” for the hit competition show’s 20th season. The radio personality and “Dancing With t…
Read more »
LA County COVID data show stark difference between vaccinated and unvaccinatedNew data from Los Angeles County shows a sharp difference in the likelihood of death or hospitalization from COVID-19 in those who have been vaccinated versus those who have not.
Read more »