What to eat — and what to avoid — to help boost your immunity this winter.
Polyphenols work their immune-enhancing benefits in other ways too. For example, they calibrate pro- and anti-inflammatory cytokines. In severe cases of COVID-19, theFruits and vegetables are some of the best foods for the immune system. When choosing fruits and veggies, seek out a variety of options.
Go for fresh, frozen, dried and canned fruits and veggies of all colors. Don’t forget that juices like 100% OJ, pomegranate juice and vegetable juice can also help you reach your fruit and veggie goals, which for most people is a minimum of two cups of fruit and two and half cups of veggies each day.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
FTSE 100 posts best session in over 4 mths on defensive, energy boostUK's FTSE 100 ended higher on Monday, posting its best session in over four months as defensive sectors and energy shares led gains, while Deliveroo fell on concerns about a European Union ruling on gig workers.
Read more »
Best Food for Healthy BreastsAll part of a healthy diet, these foods also have antioxidants or compounds that can keep your body strong and healthy, and help keep your risk of breast cancer as low as possible.
Read more »
The Best Sparkling Wine to Sip this Holiday SeasonSkip the pricey Champagne and consider these sparkling wines for your holiday festivities
Read more »
Drake Ditches Grammys NominationsDrake has decided to ditch the Grammys, withdrawing himself from the two categories he was nominated for
Read more »
Grimes May Be Throwing Some Shade At Elon Musk In Her New Song 'Player Of Games''Sail away to the cold expanse of space.'
Read more »