Your tight muscles will love this.
, tells SELF. By moving your body through a series of poses, you can get out of your head and focus instead on the here and now of what your body is doing, she says.puts it: “Yoga encourages one to relax, slow the breath and focus on the present, shifting the balance from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response.”Best part is, you don’t need to leave your house or spend a ton of time in poses to reap the benefits.
With that in mind, Landesberg designed the following six-move yoga sequence that can help soothe a busy mind while also looseningor from sitting for long periods of time. This flow targets areas of the body that can be chronically tight in a lot of people—hips, back, neck, shoulders, legs, and glutes—with poses that bring you on the floor as a way to help you literally feel grounded.
You don’t need to be an experienced yoga practitioner to do this sequence; it’s meant to be accessible for a wide range of folks. You can do this flow from home and at any time of the day, but Landesberg recommends incorporating it in the evening since it focuses on lowering your energy levels and easing you into a calmed state. “This would be unreal to do before bed,” Landesberg says. In fact, you could do most of itA sturdy wall or door for legs up the wall pose.
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