“By the time you feel thirsty, you’re already dehydrated.'
For sensitive stomachs, this formula transforms into a jelly-like substance in your stomach for better carb absorption with less GI distress.Dehydration compromises your focus, executive function, and motor coordination, according to a
review of 33 studies on the topic. We can only speculate as to why, but Grosicki says this could have something to do with the same shrinking brain cells causing your headache.You’ve probably heard this one since grade school, but it’s true: “When you’re dehydrated, your kidneys try to reabsorb that water back into your body, resulting in darker, highly concentrated urine with a very low volume of fluid,” Grosicki says.Your usual, steady pace may suddenly feel like a struggle.
Kiera Carter has a decade's worth of experience covering fitness, health, and lifestyle topics for national magazines and websites.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
No Longer Silent: 7 Signs of Ovarian CancerSeptember is OvarianCancerAwarenessMonth — these are the symptoms you should know.
Read more »
'People don't just snap': Frank Figliuzzi on warning signs on potential mass shootersDuring the aftermath of the shooting in West Texas, former FBI Assistant Director Frank Figliuzzi talks about the warning signs and indicators that people should worry about when it comes to potential mass shooters: increasing isolation, obsession with an adversary, someone talking about hurting themselves and others, recent acquisition of weapons, and/or a language of despondency. 'Pick up the phone and call law enforcement,' says Figliuzzi. 'It's on us now.'
Read more »
6 Signs You're Being CatfishedUltimately, catfishing is a violation of consent.
Read more »
Wirecard signs cooperation agreement with Softbank's BrightstarWirecard has signed a memorandum of understanding with Softbank's ...
Read more »
Rep Sheet Roundup: CAA Signs NPR Host Joshua JohnsonThe Hollywood Reporter’s at-a-glance look at the week in representation news
Read more »