Are you getting enough vitamin C in your diet? You might think you eat a healthy diet, but according to the National Health and Nutrition Exam Survey, a review found almost 7% of women and 10% of men are deficient in vitamin C. What signs should you look for that suggest you're not getting enough vi
Are you getting enough vitamin C in your diet? You might think you eat a healthy diet, but according to the National Health and Nutrition Exam Survey, a review found almost 7% of women and 10% of men are deficient in vitamin C. What signs should you look for that suggest you’re not getting enough vitamin C?Vitamin C is an antioxidant, which protects cells from oxidative stress and helps your body fight infections.
You can’t store vitamin C, so you need to get some in your diet daily. Vitamin C may help you avoid the latest viruses, but it’s also important to rule out other causes of increased susceptibility to infection with blood work and a physical exam.One possible sign that you need more vitamin C is fatigue. If you’re feeling tired all the time and haven’t changed anything in your diet or lifestyle recently, it may be due to low levels of vitamin C in your body and the early stages of scurvy.
If you have these symptoms, it’s important to see a doctor because they might be caused by something else, like one of the more than 100 types of arthritis. But make sure you’re getting enough vitamin C in your diet to keep your joints healthy,If you have a vitamin C deficiency, you may have some skin changes that are easy to spot.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Compounding a disastrous year for Bitcoin and other cryptocurrency: IRS proposes controversial new question about digital assetsInvestors may need all the help they can get from the tax code's capital loss rules.
Read more »
Seeing This Sign From The Universe Means You Might Need An Attitude AdjustmentIf you've been seeing the number sequence 818 a lot, it may hold a message for you. Here's what to know. ✨
Read more »
Breaking Up Is Hard to Do, but These Teams May Need ItIs it time for Iowa to embrace a more modern offensive approach—and perhaps a new starting QB? ByPatForde suggests some college football breakups
Read more »
Why the NHRA Is Failing to Attract Young Sensations to Pro RanksEven 73-year-old NHRA Funny Car legend John Force sees an issue: 'We need new blood. We need new names.'
Read more »