Repeat this before your weekend races: Nothing new on race day.
at the start line and decide to give it a try. Instead of feeling prepped to run, you pull a muscle.You line up early in a faster corral, thinking it will help you better navigate the crowds at the start.
You end up running a full 90 seconds per mile faster than your target pace and wonder why you’re crashing before the halfway point.You looked at the forecast the night before, but you forget that the weather can change drastically overnight. Because of that, you forgot to packWe all feel anxious, but you give yourself an “out” by telling your friends and family why you’re not going to run well. Surprise! You don’t run your best.
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