Are toxic thoughts undermining satisfaction in your relationship? Here's how to tell—and what to do about them, by DrJeff4Help
driven by feeling insecure. And, now that I think of it, it feels good that he just carved out time from his big new overseas project for us to go out together.You see your partner as either always doing the wrong thing or never doing the right thing. Remind yourself that, as tempting as it is to travel into"all-or-nothing land," it is laden with explosive mines. Instead, be more charitable, such as saying,for some reasons that are important to her.
I would like your support when I feel frustrated and overwhelmed with my job. Just knowing I can vent to you without you judging me helps me feel calmer and moreWhile there may certainly be kernels of truth underlying some of these types of toxic thoughts, it is the extent to which we distort, exaggerate, and overly focus on them that can suck the joy out of loving relationships.
Happy, satisfied couples that do not get bogged down in toxic thoughts have a better, more realistic, and healthy way of thinking about each other. This way of thinking enables such couples to improve communication, solve problems, and enhance romance. This true foundation for a happy relationship, this elusive secret to your success, can only be found or built in one place—your mind.
That said, you did not get into your relationship to be treated poorly, ignored, or abandoned. Being abused or denigrated, subjected to reckless spending, deprived of alife, or forced to put up with problematic, immature behavior is not what I'm asking of you. If this is occurring in your relationship, your partner needs to make major changes. Individual and couple counseling may be needed.
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