Because not much puts on a dampner on a holiday more than waking up at 3am
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, or an exotic, far flung holiday, we're all in favour. If you do opt for the later though, then it's important to prepare as best you can for the ensuing jet lag. Yes, the dreaded 'J' word that crops up all over the world. It can creep up on you when you least expect it , but you don't have to take it lying down.’ Flight Attendant, Lauren Bamonte to get the low-down on all the expert tips and tricks that airline staff use when they're flying long haul.
We recommend reading them, memorising them and then printing them out to hand round to the entire family.Doing this will trick your brain to start thinking in the new time zone so you’re more adjusted when you land in the new city.When flying transatlantic, try to arrive at bedtime in the destination time zone so you can go straight to bed and more quickly adjust to the new time zone.
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